The importance of INVESTing in your employees’ Well-being
DID YOU KNOW?
76% of Americans cite workplace stress negatively affects them, and everyday, 1 million Americans miss work due to stress (World Economic Forum).
Companies recognized as the "happiest" by employee wellbeing scores outperform the S&P 500 and Dow Jones by 20% (WellBeing Research Centre)
Poor well-being costs the U.S alone $210 billion; 70-90% of this loss relates to productivity (WHO).
For every dollar an organization invests in mental well-being and wellness services, the ROI is 4x that amount due to higher profit, performance, and productivity!(Forbes).
Your team trusts companies that invest in them;
-Compared with people at low-trust companies, people at high-trust companies report: 74% less stress, 106% more energy at work, 50% higher productivity, 13% fewer sick days, 76% more engagement, 29% more satisfaction with their lives, 40% less burnout (HBR).
about Mahlet
I immigrated to the United States with my parents when I was 3 years old from Ethiopia.
As the first born, I felt an immense amount of pressure and responsibility to be successful to care for my family in the United States and Ethiopia.
I became a go-getter and a relentless dream chaser at a young age, and I neglected everything and everyone else along the way.
On one end, this ruthless mentality got me into my dream school: Stanford University. And on the other end, this ruthless mentality fatigued my body with stress, burnout, and overwhelm, so much so that I was facing multiple health problems by the time I was 18 years old.
Once I got to Stanford, I was happy beyond anything I could’ve imagined, and I noticed that everyone else was too!
And, that happiness lasted for about a week before we ALL reverted back to our usual state of unhappiness, manic hustling, stress, and burnout.
And that’s when I decided I would change.
I was FED UP.
I decided I couldn’t live my life the same way that I’ve done my whole life: my mind couldn’t do it and my body couldn’t afford it.
I decided to pursue a Bachelor of Science in Symbolic Systems and it opened up a new paradigm for me.
Symbolic Systems is a one of its kind, cutting-edge, and revolutionary major that combines Computer Science, Psychology, Neuroscience, Philosophy, and Linguistics.
The foundation of my education (and my teachings) is that the human mind operates just like a computer program. A computer programs can be re-written to change how it operates, and since the human mind is a program, it too can be re-written to change a person’s thoughts, emotions, actions, habits, and identity.
During the height of COVID, using my Stanford training as my strong foundation, I conducted my own scholarly research to truly understand the human mind and body from multiple disciplines and perspectives.
I implemented everything I learned from my university education+research, my coaches, and my own realizations to tremendously reduce my stress and burnout rates and magnify my happiness and success.
Although I achieved massive transformation in my own life, I sadly looked around me and I saw people of all ages struggling with the same stress, burnout, and unhappiness that I used to struggle with.
So, I decided to use my education, research, and personal transformation to help you and your employees reduce their stress, prevent and recover from burnout, and increase their productivity and joy,
The Basis of MY Philosophy and Teachings
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4 Years of Stanford Education & Training
I have a B.S. in Symbolic Systems, a revolutionary and one of its kind field which combines Computer Science, Psychology, Neuroscience, Philosophy, and Linguistics.
I have a rare and unique accumulation of knowledge, training, and research from my brilliant professors and classes.
I've turned my Stanford training into real life, applicable teachings for you to use to transform your life.
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5+ Years of Scientific Research
I built upon my Stanford foundation to research and learn from the best scientists, doctors, and researchers in the world in the fields of neuroscience, psychology, human biology, epigenetics, and more!
My database is always growing because I'm continuously researching and deepening my knowledge from scientific papers, books, and talks by renowned experts.
I’ve uniquely combined concepts from all of the scientific disciplines I’ve studied and have turned them into easily understandable teachings.
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4+ Years of Personal Mentorship and Coaching
I, myself, am no stranger to investing in one's self.
I've been investing in myself for the last 4+ years with amazing mentors and coaches, and I will continue to do so because I believe that the better I become for myself, the better I become for you.
My continuous growth and evolvement allows me to show up as a better and better consultant, coach, and speaker for you.
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5+ Years of Implementation and Transformation
My own transformation is where the real learning and magic happened!
It's where I had light bulb moments and formed my own realizations, explanations, and teachings.
I'm not just teaching you what I've studied; I'm teaching you what I KNOW to be true because I've experienced it!
Before my transformation...
I barely ate, barely slept, and barely participated in self-care because I felt like it was a waste of time and was taking me away from my to-do list.
I was ALWAYS panicked, stressed, and I felt like I had never ending burnout.
Now...
My self-care routine consists of meditation, journaling, healthy meals, exercising, and nourishing shower rituals on a daily basis.
I rarely feel panic or experience burnout, and I manage my stress so well I barely feel it.
I've magnified my productivity, success, and happiness!
Unique MahletSays PinkPrint
The BIGGEST hinderances that people feel when it comes to changing their mindset and emotional well-being is feeling that it takes too much time, effort, and will be hard to learn.
The MahletSays PinkPrint is fast and easy to learn and implement in your life. The scientifically based practices and tools can be done anywhere, at any time because they only require YOU!
The core teachings of the MahletSays PinkPrint are below!
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One of the biggest reasons you're struggling with stress, burnout, unhappiness, and decreased productivity is because you haven't learned how to code and re-code your mind.
It's okay, it's not your fault.
None of us are taught that our mind is actually a computer program, and just like a computer program can be coded and recoded, our minds can be coded and record.
Using my Stanford teachings, I'll teach you practicable ways to code and re-code your mind, which will lead to you being less stressed, less burned out, more productive, and happier.
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Body based somatics transforms your wellbeing by releasing emotions and stressed that's stored in body. It's one of the best methods to achieve the lasting results you deeply desire.
Its the most unique and powerful aspect of my teachings, and I teach you how to do it on own.
Participating in body somatics leads to a 44% reduction in emotional exhaustion and 39% increase in overall well-being in only a few sessions [International Journal of Environmental Research and Public Health].
Despite the explosion of well-being awareness that we've seen since the pandemic, body based somatics is rarely taught in most well-being resources. Luckily, its the foundation of my teachings.
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You're busy!
You're living a full life filled with work, family, friendships, emergencies, etc.
I know you want to start taking care of your mental, emotional, and spiritual well-being without feeling like it takes "too much time" or "it's too hard to learn!"
You want easy, actionable, and scientifically backed practices that you can do anywhere!
And that's what you'll learn here at MahletSays!
